Основные принципы рельефного тела.

Недавно, один человек, который никогда не увлекался спортом, задал мне следующий вопрос: " Антон, я хочу красивое рельефное тело. С чего начать?". И действительно, людей, желающих тренироваться ради рельефа очень много, так как это действительно позволяет создавать настоящий шедевр из своего тела.Многие считают, что чтобы получить желаемый результат, нужно в усиленном режиме тренировать все мышцы и "сидеть" на куриной грудке и гречке, однако на самом деле это не совсем так. Помимо питания и тренировок, существует еще: отдых(восстановление сил), сон и т.д
Иными словами: здоровое, красивое, рельефное тело - это образ жизни!
Поэтому вам надо менять стиль жизни, а не держать какую-либо диету или "жестить" с тренировками.
В данной стать я опишу основные принципы, по которым вы сможете достигнуть желаемого:

1) Выберите тот вид спорта,который вам нравится!
У каждого свои предпочтения. Многие любят игровые виды спорта,командные: футбол, волейбол, баскетбол и т.д
Кто-то склонен выбрать индивидуальные: легкая атлетика, тяжелая атлетика, теннис и т.п
Если для вас спорт будет наказанием, то долго вы в нем не задержитесь. Занимайтесь тем, что любите!

2) Разберитесь с питанием.
На мой взгляд, основная проблема лишнего веса заключается в огромном выборе еды. Раньше она была куда проще и полезнее, да и выбор был меньше. Сейчас же изобилие заведений(рестораны,закусочные и т.д), продуктовых магазинов, заставляет человека выбирать не здоровую пищу, а максимально вкусную и бесполезную. Научитесь разбираться в этом вопросе и тогда тело ответит вам прекрасным внешним видом.

3) Стрессы.
В наше время люди очень сильно переживают из-за тех вещей, которые по факту, на нашу жизнь не влияют: покупка более новой модели телефона (подруге подарили, и я хочу), поездки за границу (все ездят на "мальдивы" отдыхать, и я хочу туда), не та марка автомобиля, не то платье, не та квартира и т.д. В погоне за новым, мы упускаем истинный кайф. Найдите для себя важное. То, ради чего действительно стоит переживать, а насчет второстепенного не стоит даже и думать,тратить драгоценные минуты вашего времени.

4) Научитесь отдыхать.
Этот пункт, пожалуй, самый сложный. Из-за нашей рутинной работы, мы часто сводим свой отдых к просмотру телевизора с алкоголем, а праздники заканчиваются лишь застольем с кучей еды. Разнообразие в отдыхе вам пойдет лишь на пользу. Прогулки по паркам, поездки в другие города, прочтение книг, театры, концерты ... Сделайте ваш отдых насыщенным.

5) Следите за свои здоровьем.
Это очень важный пункт. каждый может сказать: " Я слежу за своим здоровьем!", "Здоровье самое важное!","Я здоров!".
Теперь, я задам вам несколько вопросов, ответив на которые себе честно, вы уже не сможете так громко говорить эти "заученные" фразы:
Как давно вы были у врача и проверяли свой организм? Как давно вы сдавали кровь? А проверяли ли вы работу свои гормонов,сдавали соответствующие анализы? Как давно вы ходили к стоматологу?
Ничего не болит, и ходить не нужно? 
Здоровье у нас одно... Следите за ним!

Из всего вышеизложенного рецепт красивого и здорового тела прост:
живите с ним гармонии. Делайте то, что нравится. Будьте счастливы.
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